Issues with blood circulation due to the tightness.Breathing issues as corsets can compress the rib cage, not allowing you to breathe in properly.Indigestion or acid reflux, as corsets can push on your stomach and cause its contents to move back up.Doctors are concerned that the extremely tight and rigid structure of corsets, can lead to a multitude of health issues such as: Over recent years, corsets have received a very bad rep from the medical community. So, waist trainers, girdles or under bust corsets are better options, if you are looking for something more discreet. They can be worn over clothing or on its own, and often worn as costumes.īecause corsets typically have a more rigid structure than waist trainers, they are not as discreet under clothing. In modern times, corsets can be made from very different materials-such as lace, mesh, silk, satin, etc. Back then, corsets used whale bones instead of steel bones for the ‘skeleton’. It was very fashionable back then to exaggerate the hips as much as possible with huge skirts and a very tight bodice on the dresses. Corsets were frequently worn in Victorian time and during the Renaissance in France. This gives you a more extreme accentuation of the waist, but is also very tedious to put on.Ĭorsets have also been around the longest. They typically use laces to tighten and adjust the corset. Corsets use very rigid steel bones to constrict your waist. Check out Luxx Curves’ comprehensive guide to waist training.Ĭorsets are the most extreme option out of the list of alternatives. Once you’ve lost a few inches, you then move down to a smaller size waist trainer and repeat the process for another few weeks. Over a few weeks, your waist will gradually slim down. They are meant to be worn for several hours per day (maximum of eight hours). This boning structure builds up a strong ‘skeleton’ around your waist, which will be better able to withstand the pressure from your belly fat. Waist trainers incorporate more rigid materials than regular shapewear like Spandex, like flexi-steel or acrylic bones. The results are more permanent, so your waist will still be slim even after you take off the waist trainer. Waist trainers are your best bet if you want to be curvy and shape your waist in the long term. They also help to shape your waistline, so that it will make you curvy and give you a super waist to hip ratio. Waist trainers are special garments that are designed to ‘train’ your waist over the period of a few weeks to become flatter and smaller. Here are some great core exercises you can do for the first time: So, it is very crucial that you do core exercises to maintain core abdominal muscles. This is because all the work your core would normally have to do is now being done by the girdle or shapewear. If you’re not careful, wearing shapewear over prolonged periods can make your abs weaker. So, a tummy control shapewear should be used to supplement a good diet and exercise regimen rather than replacing it.Īnother thing to note is that girdles are ‘quick fixes’, meaning their results are temporary. You will always have to wear one, and you won’t see any long term results. There is no point in wearing shapewear if you have a lot of stubborn fat. It is well-known that the type of fat found in people that lead active lifestyles are easier to burn than those found in sedentary people. Leading a sedentary lifestyle-where you are seated for long periods of time, doesn’t just make you gain fat, it also makes that fat more stubborn. The key is to keep yourself moving and don’t get stuck in a rut. It can be as simple as walking instead of driving to the grocery store. This doesn’t mean you have to be a gym rat and be able to run 20 mile marathons. Apart from a good diet, leading an active and healthy lifestyle is a must.
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